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| Variable | CO | PT | |||
|---|---|---|---|---|---|
| Pre | Post | Pre | Post | ||
| Height (cm) | 173.2 ± 2.5 | 173.5 ± 2.5 | 173.7 ± 1.78 | 174.1 ± 1.6 | |
| Weight (kg) | 66.5 ± 2.7 | 67.5 ± 2.8 | 68.8 ± 2.7 | 69.5 ± 2.6 | |
| BMI (kg/m2) | 22.3 ± 1.2 | 22.6 ± 1.2 | 22.8 ± 0.8 | 22.9 ± 0.9 | |
| Body fat (%) | 17.4 ± 2.0 | 17.9 ± 2.2 | 19.5 ± 1.6 | 17.9 ± 1.6* | |
| LBM (kg) | 54.7 ± 1.3 | 55.0 ± 1.2 | 55.0 ± 1.2 | 56.8 ± 1.1* | |
Values are mean±SE. BMI: body mass index; LBM: lean body mass; CO: control group; PT: pulley training group. *p<0.05 vs. Pre
