Table 2.
Variable | RT (n = 16) | RT+CR (n = 16) | ||||
---|---|---|---|---|---|---|
Pre | Post | Change | Pre | Post | Change | |
Body mass (kg) | 89.1±12.7 | 89.3±13.5 | 0.2±2.7 | 85.1±12.5 | 78.9±12.1 | −6.2±4.8a,b |
BMI (kg/m2) | 31.0±2.7 | 31.1±3.4 | 0.08±0.9 | 30.7±2.5 | 28.5±3.0 | −2.2±1.7a,b |
Waist circumference (cm) | 102.6±6.4 | 101.2±7.8 | −1.4±3.9 | 103.8±12.6 | 95.8±10.5 | −8.0±7.3a,b |
Hip circumference (cm) | 107.5±7.8 | 105.8±9.5 | −1.7±4.9 | 107.0±7.0 | 100.9±6.8 | −6.1±3.0a,b |
Waist-to-hip ratio | 0.96±0.06 | 0.96±0.06 | 0.002±0.04 | 0.97±0.09 | 0.95±0.07 | −0.02±0.05 |
Thigh circumference (cm) | 52.4±5.4 | 52.3±4.7 | −0.1±2.0 | 50.8±2.5 | 49.0±2.8 | −1.9±1.8a,b |
Body fat (%) | 38.2±6.9 | 38.0±7.3 | −0.2±1.3 | 40.8±5.6 | 37.7±6.9 | −3.1±2.2a,b |
Total fat mass (kg) | 34.0±6.5 | 33.9±7.5 | −0.2±1.8 | 34.6±5.9 | 29.8±6.6 | −4.7±3.2a,b |
Total lean mass (kg) | 55.9±12.0 | 55.8±11.5 | −0.1±1.5 | 50.7±9.9 | 49.6±9.6 | −1.1±1.5a,b |
Knee strength (Nm) | 110.1±31.8 | 121.7±44.7 | 11.6±24.0 | 112.0±40.4 | 120.9±34.8 | 8.9±16.1a |
Table values are mean ± SD.
Abbreviations: BMI, body mass index; CR, caloric restriction; RT, resistance training.
aSignificant within-group change, P ≤ 0.05.
bSignificant between-group difference, P ≤ 0.05.