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. Author manuscript; available in PMC: 2017 Jun 1.
Published in final edited form as: J Strength Cond Res. 2016 Jun;30(6):1510–1516. doi: 10.1519/JSC.0000000000001260

Figure 1.

Figure 1

Tuck jump Assessment: Six common mistakes that clinicians should aim to correct for their athletes while they perform the tuck jump exercise: (1) athletes display unwanted medial knee collapse, (2) athletes do not achieve the desired knees parallel position at top of flight, (3) athletes do not displayed synchronized lower limb positions during flight, (4) athletes land with their feet too close together, (5) athletes land in undesirable staggered position, and (6) athletes do not land with both feet at the same time.