Table 1.

Training volumes per session of HIIT throughout 4 weeks. Each set comprised 60 s of cycling at 100% power output followed by 75 s of active recovery. Participants performed 3 sessions per week. The HIIT protocol was adapted from Little et al.²⁶

	Warm-up (s)	Number of Sets	Active Training (s)	Active Recovery (s)	Total Training Duration (s)
Week 1	180	4	240	225	645
Week 2	180	5	300	300	780
Week 3	180	6	360	375	915
Week 4	180	7	420	450	1050