Table 1.

12-week intra-dialysis yoga intervention

	Week 1	Week 2	Week 3	Week 4&5	Week 6&7	Week 8	Week 9 & 0	Week 11&12
Postures
Reclined chair
• Hip flexion	✓	✓	✓	✓	✓	✓	✓	✓
• Hip twist	✓	✓	✓	✓	✓	✓	✓	✓
• Anterior arm extension	✓	✓	✓	✓	✓	✓	✓	✓
• Rest	✓	✓	✓	✓	✓	✓	✓	✓
• Hip abduction		✓	✓	✓	✓	✓	✓	✓
• Knee extension			✓	✓	✓	✓	✓	✓
Upright chair
• Knee extension			✓	✓	✓	✓	✓
• Knee extension and foot flexion								✓
• Arm extension					✓	✓	✓	✓
• Foot flexion					✓	✓	✓	✓
• Forward bend					✓	✓	✓	✓
• Chest expansion						✓
• Chest expansion and twist							✓	✓
Breathing/ Inspiratory: Expiratory Ratio
• Free observed breath	✓	✓
• Controlled breath: Inspiration       <expiration			✓	✓	✓	✓	✓	✓
• Cooling breath:       Inspiration<expiration				✓	✓	✓	✓	✓
Meditation
• Visualize pleasant moving water	✓
• Visualize pleasant moving water     over body		✓
• Visualize moving water with hand     from abdomen to chest, and from     chest away from body			✓	✓	✓	✓	✓	✓
• Visualize water moving with hand     into body, up and down body, and     then from chest away				✓	✓	✓	✓	✓