Table 3.
MVPA bouts (min/day) | Sedentary behavior (hrs/day) | |||||
---|---|---|---|---|---|---|
Decrease SED | Increase PA | Trt Diff | Decrease SED | Increase PA | Trt Diff | |
Baseline (2 weeks) | 12.9 (1.2) | 12.9 (1.2) | 9.3 (0.1) | 9.3 (0.1) | ||
Week 3 | 13.8 (1.4) | 23.5 (1.4) | 9.2 (0.1) | 9.0 (0.1) | ||
Change from baseline to week 3 | 0.9 (1.1) | 10.7 (1.1)* | −9.7 (1.5)* | −0.1 (0.1) | −0.3 (0.1)* | 0.2 (0.1) |
Weeks 4 & 5 | 14.3 (1.3) | 26.7 (1.3) | 9.2 (0.1) | 9.0 (0.1) | ||
Change from baseline to weeks 4 & 5 | 1.4 (0.9) | 13.9 (0.9)* | −12.4 (1.2)* | −0.1 (0.1) | −0.3 (0.1)* | 0.2 (0.1) |
Note: Models controlled for accelerometer wear time, weekend day, gender, and age. Results above are weekday means.
MVPA bouts, Moderate + Vigorous activity accumulated in bouts
p<.001. Only estimates in the rows labeled “Change” were assessed for statistical significance