Table 3. .

Number (95% Confidence Interval) of Completed Competitions, Competition Time, Training Volume, Running Volume, and Distribution of Running Intensity and Running Surfaces (%) for All Weeks (1–26), Weeks 1–9, Weeks 10–18, and Weeks 19–26

Variable	Weeks
	1–26	1–9	10–18	19–26
Average no. of competitions per week	0.4 (0.3, 0.5)	0.2 (0.1, 0.3)	0.2 (0.18 0.22)	0.8 (0.6, 1.0)
Average competition time, h/individual/wk	0.4 (0.3, 0.5)	0.3 (0.2, 0.4)	0.2 (0.17, 0.23)	0.7 (0.5, 0.9)
Average training volume, h/individual/wk	6.8 (6.6, 7.0)	6.7 (6.2, 7.2)	7.1 (6.9, 7.3)	6.7 (6.3, 7.1)
Average running volume, h/individual/wk	3.8 (3.7, 3.9)	3.3 (3.2, 3.4)	3.8 (3.6, 4.0)	4.2 (4.0, 4.4)
High-intensity running, %	20.9 (20.1, 21.7)	20.0 (18.8, 21.2)	18.9 (18.3, 19.5)	24.3 (22.8, 25.8)
Moderate-intensity running, %	36.3 (35.6, 37.0)	37.5 (36.4, 38.6)	36.0 (35.0, 37.0)	35.3 (34.1, 36.5)
Low-intensity running, %	42.8 (41.8, 43.8)	42.5 (40.6, 44.4)	45.1 (43.9, 46.3)	40.4 (38.9, 41.9)
Forest surfaces and trails, %	40.7 (37.3, 44.1)	42.6 (35.7, 49.5)	27.0 (24.0, 30.0)	51.7 (41.7, 55.7)
Asphalt roads, %	39.5 (37.9, 41.1)	39.0 (36.4, 41.6)	43.9 (41.7, 46.1)	35.8 (33.1, 38.5)
Snowy surfaces, %	19.8 (16.7, 22.9)	18.4 (11.3, 25.5)	29.1 (26.2, 32.0)	12.4 (9.8, 15.0)