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. Author manuscript; available in PMC: 2016 May 23.
Published in final edited form as: J Am Coll Nutr. 2015 Mar 6;34(3):185–190. doi: 10.1080/07315724.2014.942471

Table 1.

Breakfast Compositiona

Item Weight (g) Energy (kcal) Protein (g) Fat (g) Carbohydrates (g)
Bagel breakfast
 Bagel 35.5 93 3.3 0.5 18.6
 Cream 14.0 50 1.0 4.5 1.0
 Yogurt 42.5 25 1.2 0.0 4.8
 Total 92.0 168 5.5 5.0 24.3
Egg breakfast
 Scrambled 61.0 102 6.8 7.4 1.3
 Toast 25.0 64 1.6 0.8 12.2
 Jelly 8.5 5 0.0 0.0 2.5
 Total 94.5 171 8.4 8.3 16.1
a

Portion sizes shown are for children (4–6 years old). Adolescents (14–17 years old) received twice the amount shown.