Table 1.
Breakfast Compositiona
| Item | Weight (g) | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|---|
| Bagel breakfast | |||||
| Bagel | 35.5 | 93 | 3.3 | 0.5 | 18.6 |
| Cream | 14.0 | 50 | 1.0 | 4.5 | 1.0 |
| Yogurt | 42.5 | 25 | 1.2 | 0.0 | 4.8 |
| Total | 92.0 | 168 | 5.5 | 5.0 | 24.3 |
| Egg breakfast | |||||
| Scrambled | 61.0 | 102 | 6.8 | 7.4 | 1.3 |
| Toast | 25.0 | 64 | 1.6 | 0.8 | 12.2 |
| Jelly | 8.5 | 5 | 0.0 | 0.0 | 2.5 |
| Total | 94.5 | 171 | 8.4 | 8.3 | 16.1 |
Portion sizes shown are for children (4–6 years old). Adolescents (14–17 years old) received twice the amount shown.