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. Author manuscript; available in PMC: 2016 May 23.
Published in final edited form as: J Am Coll Nutr. 2015 Mar 6;34(3):185–190. doi: 10.1080/07315724.2014.942471

Table 2.

Lunch Compositiona

Item Weight (g) Energy (kcal) Protein (g) Fat (g) Carbohydrates (g)
Chicken breast 140 183 35.0 5.0 0.0
Macaroni and cheese 140 296 8.5 12.8 36.5
Green beans 68 19 1.0 0.1 4.4
Mandarin oranges 126 77 0.6 0.1 20.4
Dinner roll 48 150 4.0 3.0 28.0
Milk (1%) 244 102 8.2 2.4 12.2
Total 766 827 57.3 23.4 101.4
a

Portion sizes shown are what were offered to children (4–6 years old). Adolescents (14–17 years old) were offered 1600 kcal.