1. |
Introductory Materials on Need for Health Behavior Change and Specific Strategies |
The Teachable Moment Concept |
2. |
Barriers |
Strengths as well as barriers |
3. |
Stress/Coping Problem-solving skills |
Concerns and Worries directly related to Breast cancer |
4. |
Social Support |
Social Support Issues in Cancer Survivorship |
5. |
More Advanced Material on Healthy Diets |
Boost Positive Affect through Focus on Gratitude/Benefits |
6. |
More Advanced Material on Physical Activities |
Spirituality and Life Meaning |
7. |
Self-Efficacy |
Self-efficacy in making changes. Drawing on Identified Strengths |
8. |
Changes as a Lifestyle to Maintain/Relapse Prevention |
Journey as a Cancer Survivor |