Table 6.

Stage Definitions with Associated Exercises

Stage I Proprioception	Static wobble board, dynadisc, single leg cone touch (Figure 3), bilateral to unilateral weight bearing (Figure 8)
Stage II Dynamic Proprioceptive:	Agility drills (shuffle, two step with circles), single limb squat, BOSU squats (Figure 4), single hopping in place (Figure 10)
Stage III Running	Progress speed as tolerated, cone drills
Stage IV Plyometrics	Jumping boxes (Figure 6), jump and squat, hop and squat, lateral jump, single leg box jump (Figure 9)
Stage V Sport Specific Drills	Cutting (Figure 5), pivoting, activity based on sport (Figure 7)
Stage VI Return to Sport	Defined as the week that they returned to sport