Table 2.

Outline of weekly intervention topics.

Week	Topic
1	Orientation to program. Introduction to diet
2	Picking healthy food items
3	Diet review & benefits of exercise
4	Goals and values
5	Food labels — your tools to healthy eating
6	Exercise 101
7	Portion distortion
8	Fruits and vegetables
9	Healthy cooking tips and techniques
10	Meal planning
11	Surviving social situations
12	Warm ups/cooldowns & injury prevention
13	Eating out & snacking on the go!
14	Antecedents, behaviors, & consequences
15	Frequency, intensity, time and type of exercise
16	Metabolism & energy expenditure
17	Energy density
18	Mental traps & mindful thinking
19	Fad diets
20	Making exercise a habit
21	Knowing your health numbers
22	Exercise: the biggest predictor of weight management
23	Maintaining motivation
24	Relapse prevention