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Changes in performance variables
| Performance Variable |
MT Group | PLA Group | ||
|---|---|---|---|---|
| PRE | POST | PRE | POST | |
| Power (P) | 897.6 ± 178.3 W | 989.5 ± 180.0 Wa | 854.3 ± 238.7 W | 903.6 ± 231.0 Wa |
| Agility (AG) | 5.16 +/− 0.34 s | 5.03 +/− 0.39 | 5.45 +/− 0.35 s | 5.31 +/− 0.53 |
| Vertical Jump (VJ) | 62.6 +/− 11.1 cm | 63.4 +/− 8.6 cm | 56.6 +/− 10.2 cm | 58.0 +/− 7.2 cm |
| Push-Ups (PU) | 31.9 ± 7.6 | 37.4 ± 7.4a | 30 ± 7.2 | 34.8 ± 6.3a |
Data are presented as mean +/− SD. n = 8 for MT and n = 10 for PLA (a denotes significant time effect)
