Table 2.

Body mass index and health behavior outcomes from InSHAPE^® Together program – Descriptive results

	Pretest (N=97 unless otherwise noted) (M±SD)	Posttest 1 (N=70 unless otherwise noted) (M±SD)	Posttest 2 (N=61 unless otherwise noted) (M±SD)
Outcomes
Body mass index	34.2±9.5	33.3±9.5	32.4±9.2
Physical activity
Distance walked in 6 minutes (N=69 at Posttest 1)	1414.5±299.9	1508.6±326.0	1519.0±329.0
# days vigorous activity past week (N=96 at pretest 1; N=69 at Posttest 1; N=60 at Posttest 2)	1.4±1.6	2.0±2.0	2.3±2.1
# days moderate activity past week (N=93 at pretest 1; N=68 at Posttest 1; N=60 at Posttest 2)	2.5±2.2	3.2±2.5	3.4±2.3
# days walked at least 10 minutes per week (N=96 at pretest 1; N=68 at Posttest 1; N=59 at Posttest 2)	3.9±2.5	4.8±2.2	5.0±2.4
# days intense physical activity for at least 20 minutes (N=93 at pretest 1; N=69 at Posttest 1; N=60 at Posttest 2)	1.4±1.8	2.4±2.3	2.6±2.3
# days intense physical activity for at least 60 minutes (N=88 at pretest 1; N=66 at Posttest 1; N=58 at Posttest 2)	0.5±1.2	1.0±1.8	1.3±2.1
Social support for exercise (N=68 at Posttest 1)	17.6±4.6	17.3±4.8	17.6±4.0
Self-confidence for vigorous activity (N=69 at Posttest 1)	7.7±2.7	8.3±2.5	8.4±2.9
Barriers to physical activity scale (N=68 at Posttest 1)	44.8±10.0	42.0±11.1	40.3±10.5
Sedentary activity
Hours of screen time in an average day (N=95 at pretest 1; N=69 at Posttest 1)	4.4±1.5	4.0±1.6	4.0±1.5
Fruit and vegetable consumption
Frequency of meals in the past day that were at least half fruits & vegetables (N=69 at Posttest 1)	2.8±1.2	3.0±1.2	3.0±1.2
Frequency of eating vegetables the day before (N=69 at Posttest 1)	2.8±1.2	3.2±1.3	3.1±1.2
Frequency of eating fruit the day before (N=96 at pretest 1; N=69 at Posttest 1)	2.6±1.1	2.7±1.4	2.8±1.3
Sense of community scale (N=68 at Posttest 1)	39.6±6.6	38.3±6.1	39.3±7.0