Table 2.
Variable | Group | Pre | Week 4 | Week 8 | Week 10 | Post | p |
---|---|---|---|---|---|---|---|
FT (cm) | PLA | 0.52 ± 0.20 | 0.49 ± 0.19 | 0.53 ± 0.19 | 0.48 ± 0.18 | 0.53 ± 0.16 | 0.96 |
TRT | 0.64 ± 0.43 | 0.63 ± 0.46 | 0.66 ± 0.43 | 0.62 ± 0.39 | 0.64 ± 0.43 | ||
FM (kg) | PLA | 16.7 ± 5.6 | 18.6 ± 6.3 | 18.4 ± 6.6 | 18.5 ± 6.9 | 18.5 ± 6.5 | 0.17 |
TRT | 17.4 ± 9.4 | 17.8 ± 9.3 | 18.3 ± 10.5 | 18.0 ± 10.4 | 18.8 ± 10.9 | ||
% Fat | PLA | 20.1 ± 5.4 | 21.8 ± 5.5 | 21.4 ± 5.8 | 21.3 ± 5.9 | 21.6 ± 5.7 | 0.14 |
TRT | 21.0 ± 8.8 | 21.2 ± 8.5 | 21.4 ± 9.4 | 20.9 ± 8.9 | 21.7 ± 9.3 | ||
R Leg FM (kg) | PLA | 2.5 ± 0.7 | 2.8 ± 0.9a | 2.8 ± 0.9a | 2.8 ± 0.9a | 2.7 ± 0.8a | 0.003 |
TRT | 2.8 ± 1.5 | 2.8 ± 1.4* | 2.8 ± 1.5* | 2.6 ± 1.3* | 2.9 ± 1.5d | ||
L Leg FM (kg) | PLA | 2.4 ± 0.7 | 2.8 ± 0.9a | 2.7 ± 0.9a | 2.7 ± 0.9a | 2.7 ± 0.8a | 0.01 |
TRT | 2.8 ± 1.5 | 2.8 ± 1.4* | 2.8 ± 1.5* | 2.7 ± 1.4* | 2.9 ± 1.5d | ||
R Arm FM (kg) | PLA | 0.66 ± 0.21 | 0.70 ± 0.22 | 0.61 ± 0.18 | 0.61 ± 0.20 | 0.61 ± 0.19 | 0.30 |
TRT | 0.72 ± 0.43 | 0.71 ± 0.39 | 0.62 ± 0.42 | 0.57 ± 0.34 | 0.59 ± 0.37 | ||
L Arm FM (kg) | PLA | 0.64 ± 0.21 | 0.70 ± 0.22 | 0.58 ± 0.18 | 0.59 ± 0.20 | 0.60 ± 0.19 | 0.18 |
TRT | 0.71 ± 0.42 | 0.71 ± 0.39 | 0.62 ± 0.42 | 0.56 ± 0.33 | 0.58 ± 0.37 | ||
Trunk FM (kg) | PLA | 9.9 ± 4.2 | 11.0 ± 4.2 | 11.2 ± 4.7 | 11.3 ± 4.8 | 11.4 ± 4.9 | 0.62 |
TRT | 9.8 ± 5.4 | 10.2 ± 5.6 | 10.8 ± 6.5 | 11.0 ± 7.0 | 11.3 ± 7.1 | ||
R Leg % Fat | PLA | 18.8 ± 4.2 | 20.2 ± 4.6a | 19.9 ± 4.7 | 19.4 ± 4.5 | 19.7 ± 4.6 | 0.03 |
TRT | 20.6 ± 8.1 | 20.4 ± 7.8† | 20.2 ± 8.2† | 19.4 ± 7.5†ab | 20.3 ± 7.7d | ||
L Leg % Fat | PLA | 18.8 ± 4.2 | 20.2 ± 4.6a | 19.9 ± 4.7 | 19.4 ± 4.6 | 19.7 ± 4.6 | 0.03 |
TRT | 20.6 ± 8.1 | 20.3 ± 7.8† | 20.1 ± 8.2† | 19.4 ± 7.5†a | 20.3 ± 7.7d | ||
R Arm % Fat | PLA | 12.3 ± 3.6 | 13.2 ± 3.3 | 12.3 ± 3.0 | 12.5 ± 3.5 | 12.9 ± 3.4 | 0.37 |
TRT | 14.1 ± 7.6 | 14.5 ± 7.7 | 13.6 ± 7.9 | 13.2 ± 7.6 | 13.5 ± 8.0 | ||
L Arm % Fat | PLA | 12.3 ± 3.6 | 13.3 ± 3.3 | 12.3 ± 2.9 | 12.5 ± 3.5 | 12.9 ± 3.4 | 0.35 |
TRT | 14.1 ± 7.7 | 14.6 ± 7.7 | 13.6 ± 7.9 | 13.1 ± 7.6 | 13.5 ± 8.0 | ||
Trunk % Fat | PLA | 23.8 ± 7.4 | 26.1 ± 7.5 | 25.5 ± 7.8 | 25.5 ± 8.0 | 25.5 ± 7.5 | 0.18 |
TRT | 24.1 ± 10.1 | 24.3 ± 9.6 | 24.9 ± 11.0 | 24.4 ± 10.4 | 25.2 ± 11.0 |
*indicates significantly different from PLA at the corresponding time point. The p-value is derived from an ANOVA and representative of a main effect for group by time. † indicates significantly different from PLA at week 0 as determined by independent T-tests of the delta values. Significant within-group time differences are indicated by a(different from pre), b(different from week 4), c(different from week 8), and d(different from week 10) for variables with a significant group x time interaction