Eating slowly or quickly |
Cutting food into small pieces |
Preventing foods from touching each other or mixing |
Using specific cutlery or china |
Being informed about the calorie content and ingredients |
Leaving a portion unfinished |
Avoiding foods with particular ingredients or from particular “categories” |
Chewing food a particular number of times |
Eating foods in a particular order |
Adding or eliminating condiments |
Eating only foods of a certain temperature |
Eating pre-portioned food from certain containers |
Drinking or not drinking while eating |
Taking large/small bites or sips |
Eating only with particular people, or alone |