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. 2016 Jun 14;353:i2716. doi: 10.1136/bmj.i2716

Table 1.

Intake of total whole grains and effect on coronary heart disease, stroke, cardiovascular disease, total cancer, all cause mortality, and cause specific mortality. Analysis of low versus high intake and dose-response analysis

High v low analysis Dose-response analysis
No of studies RR* (95% CI) I2 P value† Dose (g/day) No of studies RR* (95% CI) I2 P value†
Incidence
Coronary heart disease 5 0.80 (0.74 to 0.87) 0 0.62 90 5 0.84 (0.77 to 0.92) 34 0.20
Stroke 3 0.86 (0.60 to 1.20) 65 0.06 90 3 0.84 (0.59 to 1.20) 74 0.02
Cardiovascular disease 2 0.89 (0.81 to 0.99) 0 0.40 90 2 0.87 (0.78 to 0.97) 0 0.85
Incidence or mortality
Coronary heart disease 6 0.79 (0.73 to 0.86) 0 0.63 90 7 0.81 (0.75 to 0.87) 9 0.36
Stroke 5 0.87 (0.72 to 1.05) 32 0.21 90 6 0.88 (0.75 to 1.03) 56 0.04
Cardiovascular disease 9 0.84 (0.80 to 0.87) 0 0.48 90 10 0.78 (0.73 to 0.85) 40 0.09
Mortality
Coronary heart disease 2 0.65 (0.52 to 0.83) 33 0.22 90 3 0.81 (0.74 to 0.89) 10 0.33
Stroke 2 0.85 (0.64 to 1.13) 0 0.99 90 3 0.86 (0.74 to 0.99) 34 0.20
Cardiovascular disease 7 0.81 (0.75 to 0.87) 37 0.15 90 8 0.71 (0.61 to 0.82) 72 0.001
Total cancer 6 0.89 (0.82 to 0.96) 72 0.003 90 6 0.85 (0.80 to 0.91) 37 0.16
All cause 9 0.82 (0.77 to 0.88) 83 <0.001 90 11 0.83 (0.77 to 0.90) 83 <0.001
Respiratory disease 4 0.81 (0.69 to 0.94) 63 0.05 90 4 0.78 (0.70 to 0.87) 0 0.46
Diabetes 4 0.64 (0.42 to 0.98) 64 0.04 90 4 0.49 (0.23 to 1.05) 85 <0.001
Infectious disease 3 0.80 (0.68 to 0.96) 0 0.68 90 3 0.74 (0.56 to 0.96) 0 0.85
Nervous system disease 2 1.13 (0.89 to 1.43) 29 0.24 90 2 1.15 (0.66 to 2.02) 79 0.03
Non-cardiovascular, non-cancer causes 5 0.79 (0.69 to 0.92) 86 <0.001 90 5 0.78 (0.75 to 0.82) 0 0.99

*RR<1 favours those with higher intake

†P for heterogeneity.