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. Author manuscript; available in PMC: 2017 Aug 1.
Published in final edited form as: J Strength Cond Res. 2016 Aug;30(8):2219–2225. doi: 10.1519/JSC.0000000000001313

Table 3.

Female measures of hydration status throughout the trials

Variable name Pre-hydration Post-dehydration 1-hour rehydration 2-hour rehydration
Urine osmolality (mosm/kg) 737.4 ± 50.5 617.6 ± 60.1 700.0 ± 52.3 407.2 ± 67.3 *
Urine specific gravity 1.021 ± 0.001 1.021 ± 0.002 1.022 ± 0.002 1.011 ± 0.001 *
Plasma osmolality (mosm/kg) 281.2 ± 2.2 282.1 ± 2.4 280.9 ± 2.5 282.4 ± 2.9
*

Significantly different from baseline, p < 0.016