Table 5.

Classification of cardiorespiratory fitness based on maximum oxygen consumption (VO₂ max – mL/kg.min) for the female sex

Age group (years)	Very Low	Low	Fair	Good	Excellent
15 – 24	< 19.45	19.45 – 31.12	31.13 – 36.95	36.96 – 40.84	> 40.85
25 – 34	< 19.05	19.05 – 30.48	30.49 – 36.19	36.20 – 40.00	> 40.01
35 – 44	< 17.45	17.45 – 27.92	27.93 – 33.15	33.16 – 34.08	> 34.09
45 – 54	< 15.55	15.55 – 24.88	24.89 – 29.54	29.55 – 32.65	> 32.66
55 – 64	< 14.30	14.30 - 22.88	22.89 – 27.17	27.18 – 30.03	> 30.04
65 – 74	< 12.55	12.55 – 20.08	20.09 – 23.84	23.85 – 26.35	> 26.36