Table 2. The Functional Movement Screen test at baseline and after 6 weeks of exercising.
Test | Median | Min | Max | Variance | p | ||||
---|---|---|---|---|---|---|---|---|---|
B | P | B | P | B | P | B | P | ||
Deep squat | |||||||||
Gr 1 | 2 | 2 | 1 | 2 | 2 | 3 | 0.23 | 0.30 | 0.007 |
Gr 2 | 2 | 2 | 1 | 1 | 2 | 2 | 0.33 | 0.15 | 0.083 |
Hurdle step | |||||||||
Gr 1 | 2 | 2 | 1 | 2 | 3 | 3 | 0.24 | 0.26 | 0.054 |
Gr 2 | 2 | 2 | 1 | 1 | 3 | 3 | 0.38 | 0.44 | 0.166 |
In-line lunge | |||||||||
Gr 1 | 2 | 2 | 1 | 1 | 3 | 3 | 0.57 | 0.42 | 0.053 |
Gr 2 | 3 | 3 | 1 | 1 | 3 | 3 | 0.60 | 0.38 | 0.338 |
Shoulder mobility | |||||||||
Gr 1 | 3 | 3 | 1 | 1 | 3 | 3 | 0.60 | 0.35 | 0.337 |
Gr 2 | 3 | 3 | 2 | 2 | 3 | 3 | 0.15 | 0.08 | 0,338 |
Active straight leg raise | |||||||||
Gr 1 | 2 | 3 | 1 | 2 | 3 | 3 | 0.57 | 0.19 | 0.001 |
Gr 2 | 2 | 2 | 1 | 2 | 3 | 3 | 0.56 | 0.20 | 0.062 |
Trunk stability push up | |||||||||
Gr 1 | 2 | 3 | 1 | 1 | 3 | 3 | 0.41 | 0.73 | 0.273 |
Gr 2 | 2 | 2 | 1 | 1 | 3 | 3 | 0.81 | 0.69 | 0.081 |
Rotary stability | |||||||||
Gr 1 | 2 | 2 | 1 | 2 | 2 | 2 | 0.19 | 0.00 | 0.082 |
Gr 2 | 2 | 2 | 1 | 1 | 2 | 2 | 0.27 | 0.20 | 0.081 |
Total score | |||||||||
Gr 1 | 13 | 17 | 10 | 14 | 19 | 20 | 7.33 | 3.47 | 0.002 |
Gr 2 | 15 | 17 | 11 | 13 | 19 | 20 | 6.20 | 4.08 | 0.063 |
Gr—Group
B—Baseline
P—Post
p- p value