Table 2. The Functional Movement Screen test at baseline and after 6 weeks of exercising.

Test	Median		Min		Max		Variance		p
	B	P	B	P	B	P	B	P
Deep squat
Gr 1	2	2	1	2	2	3	0.23	0.30	0.007
Gr 2	2	2	1	1	2	2	0.33	0.15	0.083
Hurdle step
Gr 1	2	2	1	2	3	3	0.24	0.26	0.054
Gr 2	2	2	1	1	3	3	0.38	0.44	0.166
In-line lunge
Gr 1	2	2	1	1	3	3	0.57	0.42	0.053
Gr 2	3	3	1	1	3	3	0.60	0.38	0.338
Shoulder mobility
Gr 1	3	3	1	1	3	3	0.60	0.35	0.337
Gr 2	3	3	2	2	3	3	0.15	0.08	0,338
Active straight leg raise
Gr 1	2	3	1	2	3	3	0.57	0.19	0.001
Gr 2	2	2	1	2	3	3	0.56	0.20	0.062
Trunk stability push up
Gr 1	2	3	1	1	3	3	0.41	0.73	0.273
Gr 2	2	2	1	1	3	3	0.81	0.69	0.081
Rotary stability
Gr 1	2	2	1	2	2	2	0.19	0.00	0.082
Gr 2	2	2	1	1	2	2	0.27	0.20	0.081
Total score
Gr 1	13	17	10	14	19	20	7.33	3.47	0.002
Gr 2	15	17	11	13	19	20	6.20	4.08	0.063

Gr—Group

B—Baseline

P—Post

p- p value