Table 3.
Jogging progression (initiated week 12 starting at stage 1)
| Stage | Walk, min | Jog, min | Repetitions | Total Time, min |
|---|---|---|---|---|
| 1 | 4 | 1 | 6 | 30 |
| 2 | 3 | 2 | 6 | 30 |
| 3 | 2 | 3 | 6 | 30 |
| 4 | 1 | 4 | 6 | 30 |
| 5 | 0 | 5 | 6 | 30 |
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