Table 2.

Anthropometric variables before and after eight weeks of resistance training (all subjects). Mean ± Standard Error are reported. (FM = fat mass; MM = muscle mass; MA = muscle area); upper limb was the dominant one.

Variable	Pre	Post	Significance
Total body FM Kg	12.46 ± 5.62	12.54 ± 4.47	n.s.
Total body MM Kg	33.77 ± 6.23	35.5 ± 6.67	p = 0.0003
Upper limb MA cm2	45.13 ± 3.3	47.94 ± 4.4	p = 0.024