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Fibre content of some foods
| Food | Fibre g/100 g | Food | Fibre g/100 g |
|---|---|---|---|
| Chia | 34.4 | Dried Plums | 7.1 |
| Flax Seed | 27.3 | Dried Fig | 9.8 |
| Amaranth | 6.7 | Dried Apple | 8.7 |
| Quiona | 7.0 | Dried Banana | 9.9 |
| Amond | 12.2 | Dried Peaches | 8.2 |
| Peanuts | 8.5 | Dried Pears | 7.5 |
| Soybean | 9.6 |
U.S. Department of Agriculture (2011)
