Table 1.

Summary of the 3-month PILI lifestyle program (PLP)

Lessons	Topic	Lesson-based activities	Corresponding DPP-LI sessions
1 (Mo 1)	Intro to PILI Lifestyle Program Slippery Slope of Lifestyle Change Ways to Stay Motivated	Passport to Health Booklet Daily Food Diary/Nutrition Log My Progress Chart	1A: Welcome to the Lifestyle Balance Program 12: The Slippery Slope of Lifestyle Change 16: Ways to Stay Motivated
2 (Mo 1)	Getting Started Three Ways to Eat Less Fat Being Active: A Way of Life	Keep It Safe Brochure Safe & Easy Exercises Brochure Menu Makeover	1B: Getting Started Being Active 3: Being Active: A way of Life 5: Three Ways to Eat Less Fat
3 (Mo 1)	Get Moving Be a Fat Detective Move Those Muscles	Cooking Light Brochure My Food Label/Nutrition Labels Lower Fat in Meats	1B: Getting started being active and Getting Started Losing Weight 4: Be a Fat Detective 2: Move Those Muscles
4 (Mo 1)	Making it Fun Healthy Eating The 4 Keys to Healthy Eating Out Starting Your Activity Plan	Eating Out Brochure Free Foods Social Gatherings Brochure F.I.T.T. Plan	6: Healthy Eating 10: Four Keys to Health Eating Out 13: Jump Start Your Activity Plan
5 (Mo 2)	Keeping it Going Tip the Calorie Balance Economics of Healthy Eating	My Grocery List Write-in Card PILI Grocery Checklist Card Eat Smart. Eat Fresh. Brochure	8: Tip the Calorie Balance
6 (Mo 2)	Taking Charge Take Charge of What’s Around You Make Social Cues Work for You	Options Wallet Card	7: Take Charge of What’s Around You 14: Make Social Cues Work for You
7 (Mo 3)	Talking it Out Effective communication with MD Problem Solving Skills	Lifestyle Balance Problem Solver Roadblocks Brochure Talk With Doc Handout	9: Problem Solving
8 (Mo 3)	Wrapping it Up Talk Back to Negative Thoughts You Can Manage Stress Wrap Up—Discuss Next Phase	None	11: Talk Back to Negative Thoughts 15: You Can Manage Stress