Table 3.
Overview of goal setting, goal assessment, and goal achievement among the 1212 participants in the goal-setting group.
|
|
Goals seta, n | Goals completedb, n (%) | Goals achievedc, n (%) | |
| Lifestyle area d |
|
|
|
|
|
|
Physical activity | 590 | 270 (45.8) | 131 (48.5) |
|
|
Weight gain | 7 | 1 (14.3) | 0 (0.0) |
|
|
Weight loss | 516 | 243 (47.1) | 57 (23.5) |
|
|
Healthy nutrition | 263 | 126 (47.9) | 69 (54.8) |
|
|
Unhealthy nutrition | 288 | 143 (49.7) | 65 (45.5) |
|
|
Smoking | 21 | 6 (28.6) | 2 (33.3) |
|
|
Alcohol consumption | 184 | 114 (61.2) | 47 (41.2) |
|
|
Sleep | 304 | 154 (50.7) | 39 (25.3) |
|
|
Stress | 115 | 32 (27.8) | 12 (37.5) |
| Total number of goals | 2288 | 1089 (47.59) | 422 (38.75) | |
| Participants in follow-upe |
|
|
|
|
| Total number of goals | 673 | 575 (85.4) | 227 (39.5) | |
| Participants not in follow-upf |
|
|
|
|
| Total number of goals | 1615 | 514 (31.82) | 195 (37.9) | |
a The number of goals set for each specific lifestyle area.
b Percentage of completed goals out of the number of goals set.
c Percentage of achieved goals out of the number of goals completed.
d The total number of participants in the group is 1212, and the number of participants who completed goals is 392.
e The number of participants who reached follow-up is 153 and, of those, the number of participants who completed goals is 127.
f The number of participants who did not reach follow-up is 1059 and, of those, the number of participants who completed goals is 265.