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. 2016 Apr 19;6(2):14. doi: 10.3390/brainsci6020014

Table 1.

Characteristics of the included studies.

First Author (Year) Population (NM/NC) 1 Training Mindfulness Measure 2 Stimulus (Time) 3 Initial Pain Ratings 4 Stimulation Region
Gard (2012) [8] Mindfulness Practitioners NM = 17
NC = 17
Vispassana FMI Elec: 103+ V, 833 Hz
(0.1 s)
I: ~4.6/10
U: ~4.4/10
A: ~3.1/10
Left lower arm
Grant (2011) [23] Meditation Practitioners NM = 13
NC = 13
Zen Mediation Years of practice Therm: Av. Zen 49.9 °C Av.
Cntrl 47.9 °C
(10 s)
I: 6–7/10 Lateral, posterior left calf
Lutz (2013) [9] Meditation Practitioners NM = 14
NC = 14
Nyingma, Kagyu >10,000 h of training Therm: Av. 48.1 °C
(10 s)
P: 8/10 Inside of left forearm
Zeidan (2011) [11] Healthy Controls NC = 15 4 days of training FMI Therm: 49 °C
(12 s)
I: 4.8/10
U: 4.8/10
Posterior right calf
Zeidan (2015) [12] Healthy Controls NC = 75 4 days of training FMI Therm: 49 °C
(12 s)
I: 4.8/10
U: 5/10
Posterior right calf

1 NM = number of participants in mindfulness conditions; NC = number of control participants. 2 FMI = Freiburg Mindfulness Inventory. 3 Elec = electrical simulation; Therm = thermal stimulation. 4 Pain Ratings: I = intensity, U = unpleasantness; A = anticipation, P = general pain rating. Stimulation temperature was consistent across participants, or reported as an average (Av.). The study by Grant [23] reported average temperatures for experienced meditators (Av. Zen = average temperature used in meditator condition; Av. Cntrl = average temperature used in control condition). Pain ratings are for the mindfulness conditions and are the initial pain ratings obtained prior to neuroimaging.