Table 1.
First Author (Year) | Population | (NM/NC) 1 | Training | Mindfulness Measure 2 | Stimulus (Time) 3 | Initial Pain Ratings 4 | Stimulation Region |
---|---|---|---|---|---|---|---|
Gard (2012) [8] | Mindfulness Practitioners | NM = 17 NC = 17 |
Vispassana | FMI | Elec: 103+ V, 833 Hz (0.1 s) |
I: ~4.6/10 U: ~4.4/10 A: ~3.1/10 |
Left lower arm |
Grant (2011) [23] | Meditation Practitioners | NM = 13 NC = 13 |
Zen Mediation | Years of practice | Therm: Av. Zen 49.9 °C Av. Cntrl 47.9 °C (10 s) |
I: 6–7/10 | Lateral, posterior left calf |
Lutz (2013) [9] | Meditation Practitioners | NM = 14 NC = 14 |
Nyingma, Kagyu | >10,000 h of training | Therm: Av. 48.1 °C (10 s) |
P: 8/10 | Inside of left forearm |
Zeidan (2011) [11] | Healthy Controls | NC = 15 | 4 days of training | FMI | Therm: 49 °C (12 s) |
I: 4.8/10 U: 4.8/10 |
Posterior right calf |
Zeidan (2015) [12] | Healthy Controls | NC = 75 | 4 days of training | FMI | Therm: 49 °C (12 s) |
I: 4.8/10 U: 5/10 |
Posterior right calf |
1 NM = number of participants in mindfulness conditions; NC = number of control participants. 2 FMI = Freiburg Mindfulness Inventory. 3 Elec = electrical simulation; Therm = thermal stimulation. 4 Pain Ratings: I = intensity, U = unpleasantness; A = anticipation, P = general pain rating. Stimulation temperature was consistent across participants, or reported as an average (Av.). The study by Grant [23] reported average temperatures for experienced meditators (Av. Zen = average temperature used in meditator condition; Av. Cntrl = average temperature used in control condition). Pain ratings are for the mindfulness conditions and are the initial pain ratings obtained prior to neuroimaging.