C1. Guilt |
Oh no! |
This laid on the guilt. |
You want [Child's Name] to eat veggies because it will make [him/her] healthy, not because it will make you happy. |
Oh no! This might make [Child's Name] feel guilty. You want [Child's Name] to eat veggies because it will make [him/her] healthy, not because it will make you happy. Instead, be a role model and show [CHILD'S NAME] that you enjoy veggies. |
Effective alternative added, mommy guilt removed (“might” added) |
C2. Anger |
Oops! |
You lost your temper and got angry. |
If you get angry, [Child's Name] might get angry right back. Then the meal is sure to be a disaster. |
Uh oh! You lost your temper and got angry. Using this tone might cause anger in [CHILD'S NAME], raising tension for everyone. It might take several attempts; try again at a later meal. |
Effective alternative added, inevitability removed, explanation clarified |
C3. Force |
Oops! |
This was demanding. |
Take some deep breaths and try again when you are both calmer. |
Oops! This was demanding. Statements like these can cause [CHILD's NAME] to not like veggies. Take some deep breaths and try again in a few minutes when you are both calmer. |
Effective alternative clarified, explanation added |
C4. Threat |
Oh no! |
You used a threat to get [Child's Name] to eat. |
If you serve the veggies with threats, you'll leave a bad taste in his/her mouth that lasts a long time. |
Oh no! You used a threat to get [Child's Name] to eat. Linking food to punishment can have lasting, damaging effects on a child. If [NAME] is upset, acknowledge it and then calmly move on to a positive topic. |
Effective alternative added, explanation clarified, colloquialism removed |
C5. Begging |
Uh oh. |
You begged [Child's Name] to eat. |
If you're begging, you already lost this round. Now [Child's Name] has learned the magic power of “no.” |
Uh oh. You begged [Child's Name] to eat. If you're begging, you have lost control of the situation. You can avoid this problem by approaching meals as an opportunity to share time together. |
Effective alternative added, casual language removed |
C6. Pressure |
Oh no! |
This put pressure on [Child's Name] to eat. |
Try to humor [Child's Name] into eating instead of insisting. |
Oh no! This pressured [CHILD'S NAME] to eat. This can cause [CHILD'S NAME] to eat because [he/she] feels [he/she] must and not because [he/she] is learning to like veggies. You may have more luck if you talk to [CHILD'S NAME] about why veggies are healthy. |
Effective alternative added, explanation added, casual and vague language removed |
C7. Bribe |
Uh oh. |
This was a bribe. |
Eating veggies should be its own reward. The reward is enjoyable flavors and good health. |
Uh oh. This was a bribe. One bribe will lead to another, and then [CHILD's NAME] will eat for the bribe instead of learning to like veggies. Next time, tell [CHILD'S NAME] that veggies will give [him/her] energy to play. |
Effective alternative added, explanation modified |
C8. Neutral |
|
This combination of facial expression, voice tone and statement neither helped nor hurt you. |
The statement was not as supportive as it could have been, but you did choose an appropriate voice tone and facial expression. |
Not bad! You used a great voice and face, but you could have chosen a better statement. Keep up the tone, but next time try role modeling enjoying veggies. |
Effective alternative added, softener added, succinct language |
E1. Involvement |
Awesome! |
This turned mealtime into a group activity. |
It also transformed eating veggies from a necessary thing to a fun group activity. |
Awesome! You turned mealtime into a group activity. It also transformed eating veggies from a chore into something fun to do together. |
Vague language removed |
E2. Support |
Excellent! |
You showed [Child's Name] you care about [him/her] when you said this. |
Listening is a form of caring. So is serving veggies. Doing them together helps [Child's Name] understand that. |
Excellent! You showed [Child's Name] you care about [him/her] when you said this. Listening is a form of caring, and this helps [Child's Name] understand that you care about [him/her] during meals. |
Grammar corrected, succinct language |
E3. Encouragement |
Excellent! |
You asked [Child's Name] to eat veggies because they are appealing. |
Praising good choices is a great way to be sure [Child's Name] makes those choices again. |
Excellent! You asked [Child's Name] to eat veggies because they are appealing. Praising good choices is a great way to be sure [Child's Name] makes those choices again. |
No change |
E4. Reason |
Good job. |
This explained that veggies are healthy in an understandable way. |
Now [Child's Name] will understand that food that is good for [him/her] can also taste good. |
Good job. This explained that veggies are healthy in an understandable way. Now [Child's Name] might understand that it is important to try food that is good for [him/her]. |
Broadened to match game choice |