Table 1.

Six session content of CBT-I and MEC telephone sessions^*

Session	CBT-I	MEC
1	Sleep changes during menopause Rationale for behavioral approach Sleep scheduling/bed restriction	Introduction to menopause: What to expect Sleep hygiene strategies
2	Review of behavioral sleep plan Stimulus control instructions	Hot flashes: Self-management techniques
3	Review of behavioral sleep plan Sleep stages and cycles across the age span	Pharmacological supplements and natural remedies
4	Review of behavioral sleep plan Changing beliefs/attitudes about sleep	Benefits of exercise in menopause
5	Review of behavioral sleep plan Constructive worry Sleep hygiene recommendations	Post-menopausal health concerns and nutrition
6	Review of behavioral sleep plan Maintenance/relapse prevention plan	Sexuality, urinary, and vaginal tract health
Treatment components	Education Sleep monitoring Sleep scheduling and goal setting Behavioral homework and problem-solving	Education Sleep monitoring Support

^*CBT-I = Cognitive Behavior Therapy for Insomnia; MEC = Menopause Education Condition