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. 2015 Mar;35(1):12–20. doi: 10.24095/hpcdp.35.1.03

TABLE 1. DASH-Pattern scoring scheme.

Dietary component Examples of FFQ items (or nutrient calculation) Excluding
POSITIVE 1 point for intakes ≥ median; 0 points for intakes < median
Whole grains Bran, granola cereals, shredded wheat, cooked cereals, dark and whole grain bread White bread, rice, macaroni
Vegetables Tomatoes, carrots, broccoli, cabbage, cauliflower, Brussels sprouts, spinach or other greens, winter squash, sweet potatoes, any other vegetable including green beans, corn, peas French fries, soups with vegetables or tomato, vegetable juice
Fruit Apples, pears, oranges, bananas, cantaloupe, other fruit, fresh or canned, orange or grapefruit juice Items with added sugar such as drinks from frozen concentrate, crystals
Low-fat dairy products 2% milk, 1% milk, skim milk Whole milk, regular cheese, ice cream
Nuts/seeds/legumes Nuts, tofu, soybeans, baked beans or lentils High fat peanut butter
NEGATIVE 1 point for intakes ≤ median; 0 points for intakes > median
Meat (red, processed) Beef, pork, lamb as a main or mixed dish, hamburger, sausage, hotdog, smoked or corned beef, luncheon meats, liver Fish, poultry, eggs
SFAs Total dietary SFA intake from all foods in the FFQ, as defined by: % = Saturated Fat (g) x 9 (kcal) / Total energy of the diet (kcal)
Sodium Total dietary sodium intake from all foods of FFQ
Alcohol Beer, wine, liquor
Sweets Cake, cookies, doughnuts, pastry, pies, ice cream, chocolate, soft drinks, drinks from powdered drink crystals, etc.

Abbreviations: DASH, Dietary Approaches to Stop Hypertension; FFQ, Food Frequency Questionnaire; SFA, saturated fat.