TABLE 1. DASH-Pattern scoring scheme.
Dietary component | Examples of FFQ items (or nutrient calculation) | Excluding |
---|---|---|
POSITIVE | 1 point for intakes ≥ median; 0 points for intakes < median | |
Whole grains | Bran, granola cereals, shredded wheat, cooked cereals, dark and whole grain bread | White bread, rice, macaroni |
Vegetables | Tomatoes, carrots, broccoli, cabbage, cauliflower, Brussels sprouts, spinach or other greens, winter squash, sweet potatoes, any other vegetable including green beans, corn, peas | French fries, soups with vegetables or tomato, vegetable juice |
Fruit | Apples, pears, oranges, bananas, cantaloupe, other fruit, fresh or canned, orange or grapefruit juice | Items with added sugar such as drinks from frozen concentrate, crystals |
Low-fat dairy products | 2% milk, 1% milk, skim milk | Whole milk, regular cheese, ice cream |
Nuts/seeds/legumes | Nuts, tofu, soybeans, baked beans or lentils | High fat peanut butter |
NEGATIVE | 1 point for intakes ≤ median; 0 points for intakes > median | |
Meat (red, processed) | Beef, pork, lamb as a main or mixed dish, hamburger, sausage, hotdog, smoked or corned beef, luncheon meats, liver | Fish, poultry, eggs |
SFAs | Total dietary SFA intake from all foods in the FFQ, as defined by: % = Saturated Fat (g) x 9 (kcal) / Total energy of the diet (kcal) | |
Sodium | Total dietary sodium intake from all foods of FFQ | |
Alcohol | Beer, wine, liquor | |
Sweets | Cake, cookies, doughnuts, pastry, pies, ice cream, chocolate, soft drinks, drinks from powdered drink crystals, etc. |
Abbreviations: DASH, Dietary Approaches to Stop Hypertension; FFQ, Food Frequency Questionnaire; SFA, saturated fat.