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Estimated Average Requirements (EARs) for Energy. Adapted from [9].
| EARs MJ/d (kcal/d) | ||
|---|---|---|
| Age (Years) | Males | Females |
| 19–50 | 10.60 (2550) | 8.10 (1940) |
| 51–59 | 10.60 (2550) | 8.00 (1900) |
| 60–64 | 9.93 (2380) | 7.99 (1900) |
| 65–74 | 9.71 (2330) | 7.96 (1900) |
| 75+ | 8.77 (2100) | 7.61 (1810) |
