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Listing of carbohydrates and examples of foods which contain them within the FODMAP group
| Carbohydrate | Structure | Common foods |
|---|---|---|
| Fructose | Monosaccharide | Certain fruits: apples, pears; honey; juices |
| Lactose | Disaccharide | Dairy products: cow’s milk, cheese |
| Fructans | Fructose polymers | Wheat, onions, rye |
| Galactans | Galactose polymers | Beans, legumes, asparagus |
| Polyols | Sugar alcohols | Certain fruits and vegetables: apricots, cherries, pears |
