| Asparagus, artichokes, broccoli, cabbage,
cauliflower, garlic, leek, onion, sugar snap peas |
Alfalfa, bean sprouts, green beans, bell
peppers, bok choy, carrots, celery, cucumber, eggplant, kale, lettuce,
radish, spinach, squash, tomato, turnip, zucchini |
| Apples, blackberries, pears, mango,
watermelon, nectarines, peaches, plums, dried fruits |
Banana, blueberry, cantaloupe, honeydew,
grapes, kiwi, orange, pineapple, raspberry, strawberry |
| Milk (cow, goat, sheep), yoghurt, soft cheese,
cream, custard, ice cream |
Lactose-free milk, lactose-free yogurts, hard
cheese |
| Legumes/pulses |
Meats, fish, chicken, eggs, tofu, tempeh |
| Rye, wheat breads, wheat-based cereals, wheat
pasta |
Gluten-free bread and pasta, sourdough spelt
bread, oats, rice, quinoa |
| Cashews, pistachios |
Almonds, hazelnuts, pumpkin seeds walnut,
macadamia, peanut, pecan, pine nut |
| Sauce, jam, salsa or salad dressing with high
fructose corn syrup, honey, agave, carob powder, artificial sweeteners
(mannitol, sorbitol, xylitol) |
Jelly, marmalade, butter, nut butters,
mustard, mayonnaise, olives, cocoa powder, vinegar, soy sauce, cooking
oils |
