Group classes |
3 |
Weeks 1, 6, 17 |
To build behavior-specific content knowledge and skills in a supportive group setting |
1. Interactive information presentation using: hands-on demonstrations, videos, PowerPoint visual aids, and simplified handouts |
2. Facilitated group discussion and encouragement of questions |
3. Instructor-guided goal setting through the use of action plans |
Teach-Back call |
1 |
Week 2 |
To provide participants an opportunity to demonstrate mastery of key concepts and behavioral self-monitoring |
1. Teach back |
2. Teach-to-goal |
IVR calls |
11 |
Bi-weekly |
To motivate and reinforce behavior-specific knowledge and skills between classes |
1. Goal setting and self-monitoring |
2. Repetition of key concepts |
To track behavior change progress and set new goals |
Personal action plans |
3 |
Weeks 1, 6, 17 (during classes) |
To foster empowerment by setting new behavior change goals while recognizing barriers and potential solutions to barriers during classes |
1. Instructor-guided goal setting and barrier identification |
Behavioral logs |
26 |
Weekly |
To promote self-management by monitoring behavior throughout intervention. |
1. Self-monitoring |