Table 3.

Nutrient intake^a of inactive and physically active participants at Month 1

	Physically inactiveb	Physically activec	p value*
	(n = 75)	(n = 17)
Total fat (% of total energy)	34.75 (5.80)	30.42 (6.83)	<0.01
Saturated fat (% of total energy)	13.43 (3.36)	10.31 (3.25)	<0.01
Monounsaturated fat (% of total energy)	11.08 (2.44)	9.88 (3.06)	0.15
Polyunsaturated fat (% of total energy)	5.04 (1.62)	4.88 (1.59)	0.72
Dietary fibre (gm/day)	13.25 (4.59)	16.30 (8.31)	0.04
Fruit and vegetable intake (portions/day)	2.60 (1.16)	3.37 (1.49)	0.02

^aNutrient intake based on 4 day food diary;^bGodin physical activity score <24;^cGodin physical activity score ≥24

^*p value for significant difference between groups (independent samples t-test)