Table 4.
Time | Food group | Serving | Protein, g | |
---|---|---|---|---|
04.30 | Crisp bread, 1 slice | 5 | ½ | 1 |
Rice cake | 5 | 1/3 | 0,5 | |
Margarine, use generously | 10 | n.r | 0 | |
Sausage, 2 thin slices (in total 20 g) | 6 | 1 | 2 | |
Cucumber, tomato, parsley – a few slices | 4 | <1 | <1 | |
08.00 | Yoghurt | 7 | 1 ½ | 4 ½ |
Cereals | 5 | 1 | 2 | |
1 slice of bread | 5 | 1 | 2 | |
1 slice of crisp bread | 5 | ½ | 1 | |
Margarine, use generously | 10 | n.r | 0 | |
Sandwich spread | 6 | 1 | 2 | |
Cucumber, tomato, parsley – a few slices | 4 | <1 | <1 | |
Apple | 8 | 1 | 1 | |
10.00 | Coffee | 9 | n.r | 0 |
Cookie, cracker or bun | 5 | 1 | 2 | |
12.30 | Potato, rice or pasta | 3 | 2 | 4 |
Meat, chicken or fish | 1 or 2 | 1 | 10 | |
Margarine or oil for cooking | 10 | n.r | 0 | |
Cream, crème fraiche or half-n-half (for sauce) | 7 | ½ | 1 | |
Vegetables | 4 | 1 | 2 | |
Dressing, mayo or, margarine for the veggies | 10 | n.r | 0 | |
Boiled or canned fruit | 8 | 1 | 1 | |
Whipped cream | 7 | ¼ | ½ | |
16.00 | Low protein bread | 5 | n.r | 0 |
Margarine, use generously | 10 | n.r | 0 | |
Jam, marmalade, honey | 10 | n.r | 0 | |
2 slices of bread | 5 | 2 | 4 | |
18.00 | Margarine, use generously | 10 | n.r | 0 |
Sandwich spread | 6 | 2 | 4 | |
A few veggie slices | 4 | <1 | <1 | |
1 glass of rosehip cream | 9 | n.r | 0 | |
Low protein bread | 5 | n.r | 0 | |
20.00 | Margarine, use generously | 10 | n.r | 0 |
Jam, marmalade, honey or a few veggie slices | 4 or 10 | <1 | <1 | |
½ apple | 8 | ½ | ½ |
Abbreviations: n.r no restriction. Comment: each meal may include a beverage from food group 9 with no restriction