| Intellectual Activities |
Reading, using computer, playing board/card games, playing mahjong, gambling, investing, writing, drawing, painting, calligraphy, singing, playing musical instrument |
| Social Activities |
Joining social centre, volunteering, going to museum/exhibitions/movie, meeting friends or relatives, attending religious activities |
| Recreational Activities |
Listening to radio and music, watching TV, shopping, cooking, fishing, plants or pet keeping |
| Physical Activities |
|
| Strenuous Aerobic Exercise |
Running/jogging, swimming, cycling, hiking, dancing, playing ball games, dancing, martial arts |
| Mind-body Exercise |
Playing QiGong and QiGong-like exercise, Luk Tung Kuen, Tai Chi, Yoga |
| Stretching & Toning Exercise |
Slow walking, general stretching and toning exercise |
