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. 2016 Jul 26;13:30. doi: 10.1186/s12970-016-0142-y

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© The Author(s). 2016

Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.

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Fig. 4 — Serum myoglobin, perceived soreness, and training volume throughout the study. A main time effect was observed for myoglobin (p = 0.027), but pairwise comparisons (both groups collapsed over time) only revealed a tendency for this value to increase at T2 relative to T1 (p = 0.055) (panel a). A main time effect was observed for perceived soreness (p ≤ 0.001), and pairwise comparisons revealed increases 24 h post-bout 1 (p ≤ 0.001), 24 h post bout 2 (p ≤ 0.001), and 48 h post bout 3 (p ≤ 0.001) relative to T1 (panel b). There was a main time effect for total lifting volume (p ≤ 0.001), and pairwise comparisons revealed decreases at bout 2 (p ≤ 0.001) and bout 3 (p ≤ 0.001) relative to bout 1 (panel c). Abbreviations: BCAA-CHO, branched-chain amino acid and carbohydrate-supplemented group; CHO, carbohydrate only-supplemented group