Do you |
Yes |
Not |
1. Usually shop and prepare your own food? |
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2. Read food nutrition labels? |
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3. Think that a dietary treatment could be a therapy |
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In an average week, how often do you: |
Usually/Often |
Sometimes |
Rarely/Never |
Does not apply to me |
4. Skip breakfast? |
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5. Eat a meal take out restaurants? |
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6. Drink milk and yogurt? |
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7. Put the cheese on your pasta? |
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8. Eat beef, pork, chicken, turkey? |
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9. Eat fish? |
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10. Use regular processed meats? |
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11. Use sauce as ketchup and mayonnaise? |
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12. Eat high sodium processed foods like canned soup or frozen/packaged meals, chips? |
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13. Add salt to foods during the cooking or at the table? |
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14. Drinks soft drink like soda and cola? |
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15. Eat nuts, peanuts, pistachio nuts |
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16. Do less than 30 total minutes of physical activity 3 days a week or more? |
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17. Eat pulse |
dried |
canned |
frozen |