Table 2. Pre- and post-intervention outcome measures between Pilates and control groups.

Outcome measures	Pilates		Control
	Pre	Post	Pre	Post
Craniovertebral angle (°)	65.6 ± 4.5	70.1 ± 4.8**	69.1 ± 2.4	69.1 ± 3.2
Flexion rom (°)	35.1 ± 6.3	46.6 ± 8.8**	41.6 ± 6.1	44.0 ± 6.6
Extension rom (°)	50.1 ± 11.7	57.1 ± 9.3*	48.5 ± 9.5	52.6 ± 7.9
Right side flexion rom (°)	29.5 ± 3.1	34.0 ± 3.8**	29.6 ± 4.1	30.9 ± 4.5
Left side flexion rom (°)	33.9 ± 5.5	36.6 ± 4.6	32.1 ± 3.6	33.6 ± 4.5
Right rotation rom (°)	51.5 ± 10.6	57.8 ± 5.8*	54.6 ± 9.1	53.3 ± 6.6
Left rotation rom (°)	52.1 ± 10.1	57.2 ± 6.7*	51.9 ± 8.1	55.1 ± 4.6
Vas pain scale	5.9 ± 1.6	2.5 ± 1.5***	5.4 ± 1.7	2.7 ± 1.8***
Neck disability index	10.4 ± 3.5	5.1 ± 2.1***	10.7 ± 3.2	5.9 ± 3.4***
Emg data upper trapezius	41.9 ± 15.6	41.3 ± 13.6	43.3 ± 21.9	27.8 ± 9.5
Emg data scm	27.3 ± 11.3	43.5 ± 17.29**	49.2 ± 17.6	45.2 ± 19.0
Emg data cervical paraspinals	34.9 ± 13.3	42.5 ± 20.2	39.9 ± 19.3	38.8 ± 25.1

Data are presented as means ± SD. *p<0.05, **p<0.01, ***p<0.001 between pre and post measurement.