Table 1.

Factor structure of the 5-item SREBQ

Item	Factor loading	Capacity/ Processes
I’m good at resisting tempting food	.797	Ability to control behaviour, thoughts, feeling, attention and eat in accordance with your intentions/short-term capacity to regulate eating behaviours
I give up too easily on my eating intentionsR	.789	Ability to stick to your eating intentions and continuously work toward them/long-term capacity to self-regulate eating behaviours
I easily get distracted from my eating intentionsR	.746	Ability to control thoughts and attention and keep your eating goals in mind
I find it hard to remember what I have eaten throughout the dayR	.618	Ability to monitor and be aware of your actual eating behaviour
If I am not eating in the way I intend to I make changes	.612	Ability to compare your actual behaviour to your eating intentions (reference) and make adjustments when necessary to achieve your intentions

Response scale for each item ranged from 1 (Never),to 5 (Always). ^RReverse item. Variance explained: 51.4 %. KMO = 0.80. Item-item correlation (range): 0.25 to 0.54. Item-total correlation (range):0.42 to 0.61