Table 2.

Differences in ROM scores from Baseline at the various timepoints given in centimetres (cm) and percentage (%)

Baseline	Post (0mins)	5mins	10mins	15mins	20mins
FOAM ROLLING
Dom (12.77cm)	1.12cm (8.79%)*	1.12cm (8.79%)*	1.01cm (7.89%)*	0.72cm (5.60%)*	0.51cm (3.97%)*
Non-Dom (12.88cm)	0.72cm (5.55%)*	0.44cm (3.40%)*	0.25cm (1.97%)*	0.24cm (1.85%)	0.11cm (0.84%)
CONTROL
Dom (12.9cm)	0.11cm (0.83%)	0.09cm (0.72%)	0.14cm (1.07%)	0.13cm (1.01%)	0.15cm (1.19%)
Non-Dom (12.8cm)	0.04cm (0.30%)	0.08cm (0.60%)	0.00cm (0.00%)	−0.01cm (−0.06%)	0.05cm (0.36%)

^* = Statistical difference (p<0.05) noted when compared to baseline ROM.

Key: Dom = dominant leg; Non-Dom; non-dominant leg