Table 2.
Joint | Exercise | # Repetitions |
---|---|---|
Shoulder flexion-extension | While lying down hold the pipe in both hands, raise arms up above the head and then down | 20 |
While seated hold the pipe in both hands, raise arms up above the head and then down | 20 | |
Elbow flexion-extension | While seated hold the pipe in both hands, bring arm outward from the chest and then inward | 20 |
Forearm pronation-supination | Hold pipe from underneath with unaffected hand, and twist the affected forearm to bring it palm up as far as it will go | 20 |
Wrist flexion-extension | Fix the upper arm to the side of the body or place the forearms on an arm chair. Hold the pipe with both hands and raise the wrist up and down | 20 |
Finger extension-abduction | Bring hands into prayer position with fingers of the unaffected hand opposing the same finger of the affected hand, separate the fingers repeatedly | 20 |
All patients were prescribed a daily home-exercise program and compliance was documented in the medical chart. They were asked to hold a pipe (or stick), approximately shoulder width in length, with both hands and perform the movements listed. Here the unaffected arm guides and facilitates the movements of the affected arm.