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Typical weekly training routine during the soccer inter-season.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning | TEC/TAC *90’ | ST/PT *30’ | Rest | ST/PT *30’ | Rest |
| Afternoon | TEC/TAC *70’ | TEC/TAC *90’ | TEC/TAC *120’ | TEC/TAC *80’ | TEC/TAC *90’ |
TEC = technical training; TAC = tactical training; ST/PT = strength-power training.
* Total training-session time
