Table 3.
Results of within-group t test of change on outcome variables.
|
|
|
Intervention condition (n=40) Internet-based mindfulness program mean (SD) |
P value | Active control condition (n=36) Internet-based expressive writing program mean (SD) |
P value |
| Psychological well-being | |||||
|
|
Baseline | 60.0 (8.7) |
|
62.7 (13.0) |
|
|
|
Postintervention follow-up | 62.0 (10.1) | .04 | 64.1 (11.8) | .11 |
| Depression symptoms | |||||
|
|
Baseline | 20.3 (10.4) |
|
18.7 (9.9) |
|
|
|
Postintervention follow-up | 18.2 (9.6) | .08 | 17.5 (9.8) | .30 |