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PA Pros |
PA Cons |
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1- I would have more energy for friends if I exercised regularly. |
2- I would feel embarrassed if people saw me exercising. |
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3- I would feel less stressed if I exercised regularly. |
4- Exercise prevents me from spending time with my friends. |
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5- Exercising puts me in a better mood for the rest of the day. |
6- I feel uncomfortable in exercise clothes. |
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7- I would feel more comfortable with my body if I exercised regularly. |
8- There is too much I would have to learn to exercise. |
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9- Regular exercise would help me have a more positive outlook on life. |
10- My exercising puts an extra burden on my significant other. |
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