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. Author manuscript; available in PMC: 2016 Aug 10.
Published in final edited form as: Int J Appl Psychol. 2015;5(2):45–53.

PA Pros PA Cons

1- I would have more energy for friends if I exercised regularly. 2- I would feel embarrassed if people saw me exercising.

3- I would feel less stressed if I exercised regularly. 4- Exercise prevents me from spending time with my friends.

5- Exercising puts me in a better mood for the rest of the day. 6- I feel uncomfortable in exercise clothes.

7- I would feel more comfortable with my body if I exercised regularly. 8- There is too much I would have to learn to exercise.

9- Regular exercise would help me have a more positive outlook on life. 10- My exercising puts an extra burden on my significant other.