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. 2016 Feb 18;8(3):230–237. doi: 10.1177/1941738116631498

Figure 1.

Figure 1.

Eccentric exercise as performed in current study for a subject with right side insertional Achilles tendinopathy. Step 1: Perform heel raise with unaffected leg; step 2: Transfer weight to affected leg; step 3: Slowly lower heel of affected leg to floor.