Table 4.

Myofibrillar fractional synthetic rates for 20 and 40 g trials at different times after protein ingestion

	20 g	40 g
0–180 min	0.0501 ± 0.0191	0.0613 ± 0.0243*
180–300 min	0.0471 ± 0.0218	0.0586 ± 0.0243*

Values are means ± SD. 0–180 min, first 180 min after ingestion of whey protein. 180–300 min, second period after ingestion of whey protein.

*Significantly different from 20 g at corresponding time period (P < 0.05).