Table 1. Counts and percentages of participants reporting the use of certain regulation strategies in the context of heartbreak.
Study 1 (n = 32) | Study 2 | |||||
---|---|---|---|---|---|---|
Relationship group (n = 20) | Break-up group (n = 20) | |||||
Strategy | Feel better when broken-hearted | Decrease love feelings | Feel better when broken-hearted | Decrease love feelings | Feel better when broken-hearted | Decrease love feelings |
Reappraisal: Focus on negative aspects of beloved/relationship | 2 (6%) | 10 (31%) | 0 | 9 (45%) | 3 (15%) | 9 (45%) |
Reappraisal: Think of negative future scenarios | 0 | 2 (6%) | 0 | 0 | 0 | 0 |
Reappraisal: Think of positive aspects of the situation | 3 (9%) | 5 (16%) | 1 (5%) | 2 (10%) | 2 (10%) | 1 (5%) |
Reappraisal: Other | 7 (22%) | 12 (38%) | 3 (15%) | 0 | 1 (5%) | 6 (30%) |
Distraction | 19 (59%) | 6 (19%) | 15 (75%) | 8 (40%) | 16 (80%) | 7 (35%) |
Avoidance | 1 (3%) | 6 (19%) | 2 (10%) | 3 (15%) | 2 (10%) | 3 (15%) |
Expression suppression | 0 | 0 | 0 | 0 | 0 | 1 (5%) |
Social support | 17 (53%) | 3 (9%) | 4 (20%) | 0 | 5 (5%) | 1 (5%) |
Eating/smoking | 3 (9%) | 0 | 3 (15%) | 1 (5%) | 1 (5%) | 0 |
Express emotions | 2 (6%) | 1 (3%) | 1 (5%) | 1 (5%) | 0 | 0 |
No decrease | 0 | 2 (6%) | 0 | 0 | 0 | 2 (10%) |
Other | 3 (9%) | 1 (3%) | 1 (5%) | 1 (5%) | 1 (5%) | 0 |