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. 2016 Aug 16;11(8):e0161087. doi: 10.1371/journal.pone.0161087

Table 1. Counts and percentages of participants reporting the use of certain regulation strategies in the context of heartbreak.

Study 1 (n = 32) Study 2
Relationship group (n = 20) Break-up group (n = 20)
Strategy Feel better when broken-hearted Decrease love feelings Feel better when broken-hearted Decrease love feelings Feel better when broken-hearted Decrease love feelings
Reappraisal: Focus on negative aspects of beloved/relationship 2 (6%) 10 (31%) 0 9 (45%) 3 (15%) 9 (45%)
Reappraisal: Think of negative future scenarios 0 2 (6%) 0 0 0 0
Reappraisal: Think of positive aspects of the situation 3 (9%) 5 (16%) 1 (5%) 2 (10%) 2 (10%) 1 (5%)
Reappraisal: Other 7 (22%) 12 (38%) 3 (15%) 0 1 (5%) 6 (30%)
Distraction 19 (59%) 6 (19%) 15 (75%) 8 (40%) 16 (80%) 7 (35%)
Avoidance 1 (3%) 6 (19%) 2 (10%) 3 (15%) 2 (10%) 3 (15%)
Expression suppression 0 0 0 0 0 1 (5%)
Social support 17 (53%) 3 (9%) 4 (20%) 0 5 (5%) 1 (5%)
Eating/smoking 3 (9%) 0 3 (15%) 1 (5%) 1 (5%) 0
Express emotions 2 (6%) 1 (3%) 1 (5%) 1 (5%) 0 0
No decrease 0 2 (6%) 0 0 0 2 (10%)
Other 3 (9%) 1 (3%) 1 (5%) 1 (5%) 1 (5%) 0