Table 1.
The questions presented to the user, showing their minimum, maximum, and recommended values.
| Domain | IDa | Question | Minb | Maxc | Recommended (source) | Type |
| Cognitive | 1 | How many minutes did you spend today doing “novel mental exercises”? | 0 | 120 | 30 minutes (NIHd) | Objective |
| Cognitive | 2 | How many minutes did you spend today doing “cognitively stimulating activities”? | 0 | 120 | 30 minutes (NIH) | Objective |
| Food | 3 | How many cups of fruits and vegetables did you eat today? | 0 | 10 | 5 cups (CDCe) | Objective |
| Food | 4 | How many ounces of whole grains did you eat today? | 0 | 10 | 3 ounces (CDC) | Objective |
| Food | 5 | How many servings of nuts, seeds, or legumes did you eat today? | 0 | 5 | 1 serving (CDC) | Objective |
| Physical | 6 | How many minutes of “moderate” physical activity did you do today? | 0 | 60 | 30 minutes (AHAf) | Objective |
| Physical | 7 | How many minutes of “vigorous” physical activity did you do today? | 0 | 60 | 20 minutes (AHA) | Objective |
| Sleep | 8 | How would you rate your sleep promotion efforts over the past 24 hours? | 0 | 5 | 5 | Subjective |
| Social | 9 | How would you rate your social engagement in the last 24 hours? | 0 | 7 | 7 | Subjective |
| Stress | 10 | How much effort have you put into decreasing your stress over the past 24 hours? | 0 | 10 | 10 | Subjective |
| Stress | 11 | On a scale of 1-10 how would you rate your stress level over the past 24 hours? | 1 | 10 | 1 | Subjective |
| Wearable | 12 | How many Nike Fuelpoints did you earn today? | 0 | 5000 | 2000 (Nike) | Objective |
a ID: identification.
b Min: minimum.
c Max: maximum.
d NIH: National Institutes of Health.
e CDC: Centers for Disease Control and Prevention.
f AHA: American Heart Association.